Self Care: Practice Mindfulness and Reduce Anxiety
There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen. I always have to remind myself that I can’t control everything and I can’t go back in time and change anything. These are not bad things. Above are 10 tips that help me reduce my anxiety, especially during busy weeks.